Our 8 week online program begins in February 2026
〰️
Our 8 week online program begins in February 2026 〰️
Use code SALE2026 at checkout to enroll for only $499 (limited number of spots)
〰️
Use code SALE2026 at checkout to enroll for only $499 (limited number of spots) 〰️
Your Symptoms Aren’t Random — They’re Messages.
Fatigue. Headaches. Muscle tension. Inflammation. Anxiety. Bloating. Hormonal chaos. Stress that won’t shut off.
Repeating cycles — in your health, your relationships, your finances, your personal growth.
Most people think these are separate problems.
They’re not.
They’re signals.
Your body is whispering through symptoms, sensations, patterns, and emotions — trying to guide you back into balance.
Decode the Whisper™ teaches you how to understand those messages…and how to change the identity pattern beneath them.
👉 Enroll in Decode the Whisper™
👉 Learn How It Works
Created by Dr. Catherine Christy, Doctor of Natural Medicine (Non-Physician). Catherine trained for two years under Dr. Jade Teta (Naturopathic Physician) — creator of Next Level Human and the Identity Set Point model.
THE CORE PROBLEM
If You Feel Stuck — In Your Health, Stress, Relationships, Finances, or Growth —
It’s Not Because You’re Broken.
It’s Because Your Identity Set Point may be stuck.
Your symptoms aren’t random.
Your stress patterns aren’t personality traits.
Your repeating life cycles aren’t failures.
They’re coming from one place:
Your Identity Set Point
— the unconscious story your nervous system still believes is true.
A story created in moments of experiences like fear, stress, overwhelm, pain, or lack of support.
This identity blueprint silently shapes…
Your Health
• chronic pain
• headaches
• inflammation
• hormone chaos
• digestive issues
• anxiety + burnout
• poor sleep
• nervous-system reactivity
Your Relationships
• repeating conflict
• unavailable partners
• overgiving or shutting down
• boundary issues
• emotional loops
Your Finances + Career
• undercharging
• burnout
• self-sabotage
• fear of visibility
• scarcity patterns
Your Personal Development
• inconsistency
• self-doubt
• stuckness
• paralysis
• misalignment
Your body isn't resisting change —
it’s defending the identity it learned early in life.
Decode the Whisper™ helps you update that identity so your body, mind, and life can change.
WHY YOUR SYMPTOMS ARE MESSAGES
Your Symptoms Aren’t a Problem to Fix. They’re a Language to Decode.
Your body communicates through:
tension
pain
inflammation
cravings
anxiety or shutdown
bloating
mood shifts
emotional reactivity
coping behaviors
repeating life patterns
Decode the Whisper™ helps you learn the language your biology speaks.
When you understand the message,
you can finally change the pattern.
WHY MOST APPROACHES FAIL
You Can’t Heal the Body While Ignoring the Identity Set Point Running It.
Most healing attempts only focus on symptoms or habits.
❌ Diet ❌ Supplements
❌ Mindset
❌ Motivation
❌ Talk therapy
❌ New routines
The reason these never create lasting change is simple:
You’re trying to change the surface when the real issue lives deeper.
When your identity set point is still wired for survival, your body will always return to what feels familiar — even if that “familiar” looks like:
tension
stress
inflammation
emotional shutdown
self-sabotage
people-pleasing
overthinking
pain
burnout
It’s not that you’re doing anything wrong.
It’s that your nervous system hasn’t been taught a different way to feel safe.
That’s why:
You can’t regulate a nervous system that still thinks it has to protect you.
You can’t change habits your identity doesn’t believe you’re allowed to have.
You can’t heal while your body is bracing for threat.
Decode the Whisper™ works at the identity level —where all patterns begin.
WHO THIS IS FOR
Decode the Whisper™ Is for You If You Experience…
Health Symptoms
chronic pain or tension
headaches/migraines
bloating + digestive issues
inflammation
hormonal symptoms
anxiety, burnout, overwhelm
sleep issues
nervous-system dysregulation
Emotional + Behavioral Patterns
shutdown or overthinking
emotional reactivity
feeling stuck or “not yourself”
repeating survival coping behaviors
Relationship Patterns
attracting emotionally unavailable partners
repeating conflict
difficulty expressing needs
overgiving or withdrawing
Financial + Career Blocks
undercharging
burnout
fear of visibility
self-limiting patterns
Personal Growth Blocks
inconsistency
self-doubt
paralysis
craving clarity or purpose
If you’re stuck anywhere, Decode the Whisper™ may help you shift the identity pattern behind it.
HOW DECODE THE WHISPER™ WORKS
The Four-Layer Transformation
Reset → Rewrite → Rewire → Retrain
1. RESET — Create Space for the Story to Change
(Interrupt the old narrative)
Before transformation can begin, the nervous system needs space.
Not force. Not fixing.
Space.
Reset is where we:
pause automatic stress loops and survival momentum
quiet the internal noise that keeps the old story running
establish enough safety for awareness to emerge
create room for something new to be written
Reset is the doorway.
It tells the body: “We don’t have to keep living from the same script.”
2. REWRITE — Change the Unconscious Story You Were Built From
(Shift identity at the root)
Your symptoms aren’t random.
They’re shaped by the story your nervous system learned to live by.
Rewrite is where we:
uncover the unconscious beliefs shaping your patterns
identify the identity the “old you” was organized around
interrupt survival-based meaning-making
change the story your body believes it must protect
This isn’t mindset work.
This is rewriting the operating system your biology responds to.
3. REWIRE — Teach the Body It’s Safe to Hold More
(Update nervous-system reflexes)
Even when the story changes, the body may still react as if it hasn’t.
Rewire is where we:
shift emotional and nervous-system reflexes
release outdated threat responses
retrain the system to experience safety with growth, visibility, success, and ease
move from protection → capacity
This is where your body learns:
“I can expand without bracing.”
4. RETRAIN — Make the New You the Default
(Stabilize through lived behavior)
Insight alone doesn’t create lasting change.
The nervous system needs repetition, safety, and consistency.
Retrain is where we:
reinforce new behaviors that match your updated identity
establish a new baseline for how you respond, choose, and act
make regulation, clarity, and self-trust the norm
anchor the new version of you into daily life
Retraining is the next step in how change sticks.
STRIVER • SEEKER • SOOTHER
Which Pattern Is Running Your Nervous System?
We all develop coping identities that once kept us safe —but now keep us stuck.
Take a look and see which one you recognize…
THE STRIVER
Achievement = safety
Pushing = survival
Symptoms: headaches, tension, burnout, inflammation
Decode the Whisper™ helps you soften, release pressure, and feel safe without overperforming.
THE SEEKER
Insight = safety
Understanding = control
Symptoms: anxiety, racing thoughts, overwhelm, inconsistency
Decode the Whisper™ helps you integrate transformation into your body, not just your mind.
THE SOOTHER
Numbing = safety
Avoidance = protection
Symptoms: fatigue, shutdown, fog, bloating, emotional numbness
Decode the Whisper™ helps your system reconnect gently, without overwhelm.
No matter which pattern you run —your body can learn a new one.
-
🌿 QUIZ QUESTION 1:
When stress hits, what happens first?
A: I power through. I take charge. I “handle it.”
B: I try to understand it. I analyze, journal, think, research.
C: I shut down or distract. I numb, soothe, or avoid.
🌿 QUIZ QUESTION 2:
Which of these feels most familiar?
A: I push myself hard — even when I’m exhausted or hurting.
B: I’m constantly working on myself, but I don’t actually feel different.
C: I cope with food, scrolling, wine, shopping, or zoning out to get through.
🌿 QUIZ QUESTION 3:
Your biggest frustration?
A: “I do everything right… so why am I still struggling?”
B: “I know what to do… so why can’t I get myself to do it?”
C: “I just want to feel better… but I don’t know where to start.”
ANSWER KEY
This key tells you which identity pattern you may match based on how you answered most often (or which category your answers belong to).
Mostly A’s → The STRIVER
Performs under stress
Pushes through pain
Identifies with being strong, capable, high-performing
Struggles to slow down or rest
Body carries pressure, tension, and inflammation
Mostly B’s → The SEEKER
Thinks deeply
Seeks clarity and understanding
Loves learning and self-awareness
Struggles to integrate change physically
Nervous system stays activated even with insight
Mostly C’s → The SOOTHER
Avoids or disconnects under stress
Uses comfort behaviors to cope
Struggles with activation or follow-through
Body feels heavy, tired, overwhelmed, or numb
QUIZ RESULTS SECTION
THE STRIVER
Your body may have learned that achievement, control, and effort = safety.
You survive by pushing.
You cope by doing.
You override your own pain, stress, or needs because slowing down feels unsafe.
Symptoms often show up as:
tension headaches
neck/shoulder tightness
inflammation or chronic pain
anxiety, irritability, restless nights
burnout cycles
migraines
hormonal imbalance
Why you may stay stuck:
Your identity set point equates worth with effort, so your nervous system never gets to rest.
THE SEEKER
Your body may have learned that understanding, self-awareness, and insight = safety.
You survive by analyzing.
You cope by learning.
You love personal development — but the changes never fully land in your body.
Symptoms often show up as:
anxiety
stomach tension
emotional overwhelm
cycling between breakthroughs + burnout
racing thoughts
inconsistent habits
Why you may stay stuck:
Your identity set point may be anchored in the mind — but your body never gets the regulation it needs to integrate change.
THE SOOTHER
Your body may have learned that numbing, avoiding, or softening = safety.
You survive by disconnecting.
You cope by soothing.
You shut down under pressure because your system was never taught how to process emotion safely.
Symptoms often show up as:
fatigue
emotional numbness
bloating or digestive symptoms
chronic tension
inflammation
low motivation or fog
shutdown + overwhelm
Why you may stay stuck:
Your identity set point may link rest with avoidance — and activation with danger — keeping your body in freeze.
WHAT YOU’LL EXPERIENCE INSIDE THE PROGRAM
Weekly Lessons (8 Weeks Total) + Bonus Section
Guided Group Coaching Sessions (Weekly Sessions- 8 Total Done Via Zoom That Will Be Recorded for Replays By Participants)
DEEP Sessions (Developed by Dr. Jade Teta)
DELTA Sessions (Developed by Dr. Jade Teta)
QEC Sessions (Developed by Dr. Jade Teta)
QAT Sessions (Developed by Dr. Jade Teta)
Symptom Decoding
Identity Mapping
Journaling + Integration
and more…
A full CPNEI-informed (conscious, psychological, nervous system, endocrine, immune) natural medicine and identity set point transformation experience.
Dr. Catherine Christy
Your body is speaking to you through your symptoms—they’re messages from your nervous system. Learn how to decode them, rewrite, rewire, and retrain your system to finally feel like yourself again.
Helping your body heal, restore, and function at its best—using root-cause strategies grounded in natural medicine, science, and modern wellness technology.
I don’t diagnose. I don’t treat disease. I don’t prescribe pharmaceuticals.
What I do is support your body’s natural ability to heal, adapt, and thrive—before symptoms escalate and at any stage of your wellness journey.
As a Doctor of Natural Medicine (non-physician) with over 25 years of experience in the wellness and healing fields, I specialize in helping you uncover what may be interfering with your body’s natural balance—so we can gently remove those barriers, restore resilience, and rebuild your foundation for long-term well-being.
Whether you're feeling "off" and can't explain why, or you're passionate about staying healthy, balanced, and energized—I’m here to guide and empower your journey with a grounded, root-cause approach.
I’ve trained for two years directly under Dr. Jade Teta, the naturopathic physician who created the Identity Set Point model — the missing link between your symptoms and your patterns.
Decode the Whisper™ is the integration of:
identity set point rewiring
nervous system regulation
emotional release
energetic clearing
subconscious transformation
natural medicine + CPNEI physiology
This program teaches you to decode the whisper before the body has to scream.
Your Body Has Been Whispering for Years.
This Is the Moment You Whisper Back.
Shift your identity.
Regulate your nervous system.
Release what your body has been carrying.
Change the patterns shaping your health and your life.
👉 Enroll in Decode the Whisper™
When you change the story your body is living in…
You change everything.